Childbirth Education Classes



The classes provided by New Beginningz can be covered as per your convenience (Individual or Group Sessions)

Our sessions cover the following topics:

Diet & Nutrition
  • ◆  Importance of Eating Right
  • ◆  Personalized Diet Chart
  • ◆  Do’s & Dont’s
Exercise
  • ◆  Keeping Fit during Pregnancy & Post Birth
  • ◆  Making your body flexible for labor
The Labor Process
  • ◆  Reaching the hospital on time
  • ◆  Stages of Labor
  • ◆  What to expect during this process
  • ◆  Avoiding Unnecessary Interventions
  • ◆  Giving Birth Safely
Labor Comfort Measures
  • ◆  Breathing & Calming Techniques
  • ◆  Coping & Comfort Measures
  • ◆  Massages that help reduce discomfort
  • ◆  Positions to Labor & Birth in
  • ◆  How can Daddy’s help
  • ◆  How & When to Push
Newborn Baby Care
  • ◆  Importance of skin to skin & Immediate care
    for your newborn
  • ◆  Bathing / Massaging
  • ◆  Playing with your baby
  • ◆  Common problems and their solutions
  • ◆  Nappies v/s Diapers
  • ◆  Breastmilk v/s Formula
  • ◆  Hospital Bag for mommy and baby
  • ◆  List of baby items to be bought for the first few months
Breastfeeding
  • ◆  Immediate feeding, post a Normal Birth / C-Section
  • ◆  Best positions to latch the baby
  • ◆  Initiation of Long-Term Breastfeeding
  • ◆  Importance of Breastfeeding for Mother & Baby
  • ◆  Solutions for Breastfeeding Concerns
  • ◆  Making sure the baby gets enough milk
  • ◆  Increasing Breastmilk Supply
  • ◆  Expressing & Storing Breastmilk
  • ◆  Weaning
Post Natal Care & Recovery
  • ◆  Recovery from Interventions
  • ◆  Myths to be dispelled
  • ◆  Getting back to action
We provide Personalized Support Services for -
  • ◆  Labor Support
  • ◆  Breastfeeding
  • ◆  Baby care
  • ◆  Daddy’s during pregnancy, labor and childbirth







Consultancy Locations:
Pali Hill, Bandra (W)  |  Thakur Village & Kandivali (E)

Personalized home visits available as well



Doctor & Parent Testimonials

Sanam has throughout shown a strong belief in women and their natural ability to birth. She is extremely positive and encouraging to the mothers as well as the families she supports. The birth process being intense and intimate as it is, her dedication and compassion show that she is deeply committed to growing and developing her skills in the area of support during child birthing.

- Dr. Feroze Soonawala
Pregnancy is such an intimate and transformational time and it’s so important to have the right people as part of your journey. I was aiming for a natural delivery mainly because I don’t like the effects of medication and wanted to try for the safest possible birth for my child. However age was a concern for me, plus my pain threshold is extremely low and I wasn’t sure how I could cope with labour without any medical interventions.

- Jovita & Ravish